Educate the mind to educate the heart
Teacher under pressure
In cooperation with L.E.A.R.N. Institute
Objectives:
During this course, participants will explore the most important elements not to neglect to avoid a burnout culture in schools by:
- discovering the main signs and symptoms to look out for
- reviewing the internal and external factors that contribute to stressful situations
- analysing the latest psychological research on stress management.
- discussing how to implement efficient self-care strategies for everyone in your school.
- reflecting on non violent communication as a tool to facilitate collaboration and a healthy work culture .
- learning how to anticipate moments of trouble and avoiding falling in the usual pitfalls.
- exchanging good practices and sharing experiences about wellbeing at work with teachers and education staff from all over Europe.
- comparing the different approaches of how to reduce the stress cycle.
- knowing how to seek out connections at school and outside
PLUS:
- participants will have the opportunity to attend workshops organized by professionals
- participants will visit sites, museums, monuments and enjoy our tailor-made activities.
Price: 400€ + 50€ Administration fee
- for packages with accommodation please contact us directly
Teacher under pressure next sessions
Gdańsk, Poland
- 24-28 February 2025
- 31 March- 4 April 2025
- 1-5 September 2025
- 2-6 March 2026
What to expect ?
With this course, you will acquire the most fundamental and important concepts of the ecology and ICT at school.But what does it concretely mean?
- learning about the concept of Smart Classrooms and its implementation.
- developing applicable skills and techniques that can be used to establish innovative ESD methodologies with students. - boosting up their technology skills for adapting their teaching method and offer students the appropriate support they require in a ‘green’ context.
- reflecting on how to create tech-savy green projects.
- reviewing available strategies for introducing digital tools adapted to ESD policies.
- assessing the right way to implement long-term strategies on ESD in their school.
- exchanging good practices and sharing experiences with teachers and education staff from all over Europe.
More?
You will attend workshops organized by local professionals involved in sustainable developpement. You will dive into the cultural and historical facettes of the City.
Daily program
- Day 1
- Day of arrival : Typical local Aperitif (optional)
- Welcoming and introductions
- Individual orientation and information about the venue and the city
- Individual expectations, setting goals for the week
- Team building activities
- Individual expectations, setting goals for the week
- The 5 stages of burnout: signs and symptoms
- How to complete your stress response cycle
- Exchange of practices
- Day 2
-
- Session of questions and answers concerning the content discussed during day 1
- Overcoming the Common causes of burnout
- Self-care strategies: how to start
- Mindfulness and Benevolence at work
- Burnout recovery and prevention
- Minimizing significant health issues and long period of burnout
- Dinner in a typical restaurant
- Day 3
-
- Session of questions and answers
- Improving mental clarity and focus
- Non Violent Communication : practicing benevolence between colleagues
- Emotional & Social Intelligence as a deterrent of stress
- Building a culture of Values and Expression
- Monitoring and keeping track of stressors
- Guided visit of the city. Cultural activities (visit of the local museums) and enjoy the famous homemade traditional food specialties.
- Day 4
-
- Balancing work with your personal life
- Creating time for time off
- Adapting policies and respecting teachers’ voice and choice
- Activities of stress management for leaders
- Guidelines for Human Ressources and Administration
- Day 5
-
- Shifting perspectives and reducing exposure to stress
- Mastering the art of empathy
- Space for discussion of future cooperation and planning follow up activities
- Course roundup and final evaluation
- Validation of learning outcomes and certification ceremony
- Participants departure
- Guided cultural visit to Paris / Venice (optional) teacher under pressure learn institute erasmus + training
- Presented programme is just an overview of what you can expect.
- Once we complete a group of participants of each session we adjust the programme to the group, participants' experience and expectations.